Quit smoking this Stoptober

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An image of a man holding his hand up alongside text reading ‘Stop smoking for Stoptober and you’re 5 times more likely to quit for good’. Positioned on a yellow background with a Stoptober logo, NHS logo and Better Health Let’s do this logo.

Stopping smoking is one of the most important things you can do to improve your overall health. Your long-term risks of many health conditions are reduced if you quit smoking. https://www.nhs.uk/better-health/quit-smoking/

Whether you’ve tried before, or it’s your first time, this October is the ideal time to quit smoking. Ex smokers report having more energy, feeling healthier and benefitting from improved breathing after just two weeks!
https://www.nhs.uk/better-health/quit-smoking/

Did you know that if you stay smoke free for just 28 days, you’re five times more likely to quit for good? Why not try it this October? Help is available locally from Smoke-Free Lancashire or you can download the free NHS quit smoking app.